new to
pole?

FAQ

Curious about the world of pole? We look forward to seeing you!

• What is pole dance?

  Modern pole dancing is a form of dance and fitness, originating from strip clubs in the 70's and 80's. As new "tricks" were developed, strippers began teaching each other and some eventually went on to open the very first pole dancing studios in the late 90's. Since then, pole dancing has continued to gain momentum. We pay homage to the roots of our amazing art form, acknowledging the people who created what we know and love today as pole dancing.

• What should I wear to class?

  Most people come to their first class in a singlet and shorts, which is perfect for beginner classes. Certain moves require thigh and stomach grip, so shorts and cropped tops are helpful.

• Join our Facebook Student Group!

  Stay up to date on announcements and events, follow other students and instructor's content and progress, and engage with our little community!

• How do I join?

  Joining is as easy as booking in through our booking system, MindBody. You'll need to create an account (online or through the MindBody app) and choose a pass or membership option, then begin booking in your classes!

• Do I need to be fit or strong?

  Our classes are tailored to all levels of fitness and ability. Many of our students begin with no background in fitness or dance. You will build up your fitness and strength as you go, and our Conditioning & Stretch classes will help you with this!

• What classes should I take as a beginner?

  Beginner classes are the perfect place to start on your pole journey, make sure you give our Beginners Dance a try! You are also welcome to try our Conditioning & Stretch classes for a special focus on fitness, strength and flexibility. If you're not new to pole, read more about our classes here.