Our
classes

Description

  • Beginner

    Suitable for all levels of fitness. You will learn basic tricks, spins and floorwork while building strength and confidence.

  • Beginner dance

    If you are new to dance, this class is perfect for you to learn the basics through a routine.

  • Intro to floor

    This class is perfect for those with little to no experience of Floorwork. You will learn fundamental moves we use in most floor sequences.

  • Intro to inversions

    The next step after beginners! Building on foundational beginner content, this class is focused on building the strength and confidence to go upside-down! You will focus on basic inversions in this class. Prerequisite-Beginner.

  • Dance

    Once you have the fundamentals down packed, you'll learn more challenging floor tricks and transitions through a routine.

  • Conditioning & Stretch

    Splits, Active Flex, Back Bending, Barre, Legs, Abs or a Full Body workout. These are fitness-based classes with a specific focus on developing strength and flexibility.

  • Basework

    Learn all things floor and base! If you'd like to work on handstands and other floor based tricks, this class is for you!

  • Intermediate

    Now that you are inverting confidently you will learn a wider range of tricks and transitions up the pole.

  • Intermediate plus

    This is a mixed level class for Intermediate level and up. Intermediate content with progressions for higher level students.

  • Advanced

    A high level of strength and flexibility is required in this class, focusing on more challenging tricks and transitions.

  • Open

    Self-guided training time for you to work on what you've learned in class, or film some Instagram content.

  • Private sessions

    Polishing up a routine to perform or want to focus on something in particular 1 on 1? Book a private with your favourite instructor!

All of The Garden Pole Dance Studio instructors posing in pole outfits on a rock in the middle of a river.

Have you met our instructors? Read more about us here.

TimeTable

Monday

Time

Lilith Gallery

Jezebel Lounge

6:30pm

C&S - Splits

Beginner

7:30pm

Advanced

Intro to Inversions

Tuesday

Time

Lilith Gallery

Jezebel Lounge

6:30pm

Open

Beginner

7:30pm

Dance

Intro to Floor

8:30pm

Beginner

Intro to Inversions

Wednesday

Time

Lilith Gallery

Jezebel Lounge

6:30pm

C&S - Back

Beginner

7:30pm

Basework

Advanced

8:30pm

Open

Intermediate

Thursday

Time

Lilith Gallery

Jezebel Lounge

6:30pm

Beginner

Inter Plus

7:30pm

Dance

Intro to Inversions

8:30pm

Open

C&S - Barre

Friday

Time

Lilith Gallery

Jezebel Lounge

6:30pm

Beg Dance

Intro to Inversions

7:30pm

Open

Beginner

Saturday

Time

Lilith Gallery

Jezebel Lounge

10:30am

Open

Barre

11:30am

Inter Plus

Intro to Inversions

12:30pm

C&S - Powerfit

Beginner

1:30pm

Open

Beg Dance