Perfect for anyone starting on their pole journey, no experience required! You will learn basic tricks, spins and floorwork while building strength and confidence.
This class is focused on learning fundamental inverted moves, ensuring you have core Intermediate moves down packed before moving up to Intermediate.
You will learn a wider range of tricks and transitions up the pole. You will continue to build strength and stamina through longer combos and more challenging transitions.
This is a mixed level class for Intermediate level and up. The class will include Intermediate content with progressions and variations for higher level students.
You will be working towards more challenging tricks and transitions. You will continue building strength and stamina through longer aerial combos.
If you are new to pole, this class is designed to ease you in gently. While still working on the basics, you'll learn how to integrate these through a mini choreographed routine.
Once you have a handle on the basics, you'll learn some more challenging floor tricks and transitions through a mini choreographed routine.
Conditioning & Stretch
Splits, Back Bending, Barre and Abs workouts. These are fitness-based classes with a specific focus on developing strength and flexibility.
Basework is a class that focuses on flow around the lower third of the pole. You will learn tricks and transitions, then apply these through a mini choreographed routine.
Learn fundamental floor moves used in most floor combos alongside more challenging transitions. You will then get to slink your way through a mini floor sequence.
Self-guided training time for you to work on what you've learned in class, or film some Instagram content.
Polishing up a routine to perform or want to focus on something in particular 1 on 1? Book a private with your favourite instructor! ($70)
|Timetable||Time||Lilith Gallery||Jezebel Lounge|
|6:30pm||C&S - Splits||Beginner|
|6:30pm||C&S - Back||Inter Fundamentals|
|7:30pm||Open||C&S - Barre|
|11:30am||Intermediate Plus||Inter Fundamentals|
|12:30pm||Open||C&S - Express Abs (½ hr)|